In 100 g (Grams) of Yellow rice with seasoning, dry packet mix, unprepared there is 1.21 mg of Zinc, Zn.

serving (2 oz) grams (g) kilograms (kg) 100 grams (g) ounce pound

Yellow rice with seasoning, dry packet mix, unprepared

Yellow rice with seasoning, dry packet mix, unprepared is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Yellow rice with seasoning, dry packet mix, unprepared are listed below.

Water	10.76 g	10.76	g	10.76%
Energy (calorie)	343 kcal	343	kcal
Energy (joule)	1433 kJ	1433	kJ
Protein	7.02 g	7.02	g	7.02%
Total lipid (fat)	1.75 g	1.75	g	1.75%
Ash	5.79 g	5.79	g	5.79%
Carbohydrate, by difference	74.68 g	74.68	g	74.68%
Fiber, total dietary	1.8 g	1.8	g	1.8%
Sugars, total	1.75 g	1.75	g	1.75%
Calcium, Ca	35 mg	35	mg	0.04%
Iron, Fe	2.53 mg	2.53	mg
Magnesium, Mg	112 mg	112	mg	0.11%
Phosphorus, P	174 mg	174	mg	0.17%
Potassium, K	801 mg	801	mg	0.80%
Sodium, Na	1316 mg	1316	mg	1.32%
Zinc, Zn	1.21 mg	1.21	mg
Copper, Cu	0.272 mg	0.272	mg
Selenium, Se	10.6 µg	10.6	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.395 mg	0.395	mg
Riboflavin	0.128 mg	0.128	mg
Niacin	3.509 mg	3.509	mg
Vitamin B-6	0.58 mg	0.58	mg
Folate, total	140 µg	140	µg
Folic acid	112 µg	112	µg
Folate, food	28 µg	28	µg
Folate, DFE	219 µg	219	µg
Choline, total	8.5 mg	8.5	mg	0.01%
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	9 µg	9	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	175 IU	175	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	1 µg	1	µg
Vitamin E (alpha-tocopherol)	0.25 mg	0.25	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	0.6 µg	0.6	µg
Fatty acids, total saturated	0 g	0	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
13:0 saturated fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
15:0 monounsaturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0 g	0	g
17:0 heptadecanoic, margaric fatty acid	0 g	0	g
18:0 octadecanoic, stearic fatty acid	0 g	0	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	0.43 g	0.43	g	0.43%
14:1 monounsaturated fatty acid	0 g	0	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g	0.002	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	0.426 g	0.426	g	0.43%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.833 g	0.833	g	0.83%
18:2 undifferentiated	0.4 g	0.4	g	0.4%
18:3 undifferentiated, octadecatrienoic, linolenic	0.427 g	0.427	g	0.43%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.001 g	0.001	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.004 g	0.004	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.002 g	0.002	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Yellow rice with seasoning, dry packet mix, unprepared